What is Eustress?
“…stress that is healthful and the stimulus for growth.”
Dictionary.com defines it as “
The Bear, You, and Stresses
A simple story helps understand the differences, among stress, distress and eustress.
You are in the woods. There is a bear in the woods.
- If the bear chases you, that is stress.
- If the bear catches you, that is distress.
- If you catch the bear, that is eustress.